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800 Calories 7 Day Meal Plan – Fast Fat Loss!

By Holly / November 30, 2017

Dieters are often intimidated by the idea of calorie-counting. The truth is that it is easy to follow. When you count the number of calories you consume in a day, weight loss will be faster and your tummy will be flatter. Many people are clueless about how they can create a solid meal plan that uses ingredients that are easy to find. Here is a sample 800-calorie meal plan that you can easily follow:

Day 1:

Breakfast:

  • 1 large peach
  • 1 apple
  • 1 egg

Snack:

  • 100g low-fat cottage cheese

Lunch:

  • 150g tuna
  • 1 plate of stir-fried vegetables

Dinner:

  • 1/3 cup of cooked oatmeal

Day 2:

Early morning:

1 cup water with 1 teaspoon apple cider vinegar

Breakfast:

  • Option1: Oatmeal with ½ an apple and 1 teaspoon maple syrup
  • Option 2: 2 boiled egg whites, 1 cup milk, ½ cup papaya

Lunch:

  • Option 1: Chicken clear soup
  • Option 2: Sauteed vegetables

Evening snack:

  • Green tea and 1 saltine cracker

Dinner

  • Option 1: Baked salmon and veggies
  • Option 2: Kidney bean chilli

Day 3:

Breakfast:

  • 1 slice of wholegrain bread
  • 1 banana

Snack:

  • 100g of kale chips (must be oil-free)

Lunch:

  • Pizza (must be low-calorie)

Dinner:

  • 50g chicken
  • Small plate of veggies salad

Day 4:

Early morning:

  • 1 cup of fenugreek seed soaked water

Breakfast:

  • Option 1: Kale and pomegranate smoothie and 2 almonds
  • Option 2: Quinoa and 2 almonds

Lunch:

  • Option 1: Veggie lettuce wrap
  • Option 2: Tuna salad

Evening snack

  • Grapefruit juice or green tea

Dinner:

  • Option 1: Chickpea stuffed capsicum
  • Option 2: Grilled chicken breast with vegetables

Day 5:

Breakfast:

  • 2 cups of almond milk
  • 110g sliced tomatoes
  • 200g of oatmeal with 1 tbsp of honey

Snack:

  • Preferred tea without milk or sugar/sweetener
  • 200g cucumbers

Lunch:

  • 100g of beef
  • Large plate of fresh veggies with vinaigrette

Dinner:

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  • Grilled chicken breast

Day 6:

Early morning:

  • 1 cup warm water with lime juice and honey

Breakfast:

  • Option 1: 1 boiled egg and 1 cup fat-free milk, and ½ apple
  • Option 2: Avocado, celery, and chia seed smoothie

Lunch:

  • Option 1: Baba ganoush and 1 pita bread
  • Option 2: Smoked ground turkey with tomatoes and spinach

Evening snack:

  • Green tea

Dinner:

  • Option 1: Squash soup
  • Option 2: Asian style sauteed chicken and vegetables

Day 7:

Breakfast:

  • 2 eggs
  • 2 slices of rye bread
  • 200g of tomatoes

Snack:

  • 1 low-fat fruit yogurt
  • 200g of mango

Lunch:

  • 365g of stir-fried vegetables

Dinner:

  • 1 slice of wholegrain bread
  • 1 tsp of olive oil spread (low-fat)

 

Enjoy your rapid fat loss!!



About the author

Holly

Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!