25 Diuretic Foods That Improve Health Naturally

By Holly / July 11, 2016

Although water is vital for our bodies’ health, too much water stored in the body can also be unhealthy. To restore the healthy cycle of water nourishing the body and excess water leaving it, we need diuretics. Fortunately, we don’t always have to rely on drugs as some foods naturally have diuretic properties with less adverse side effects, unlike medications which have a higher risk of harming the body in the long run.

Diuretic food encourages the body’s release of excess liquids, helping relieve feelings of bloating. Weight loss and better digestion are other excellent benefits. Aside from encouraging the discharge of waste from the body, these foods also supply the body with essential vitamins and minerals.

Here are the best diuretic foods that are good for your health:

1. Apple Cider Vinegar

From health to household cleaning and beauty, apple cider vinegar is useful in so many ways. As a diuretic, you only need to drink a solution made from a couple of tablespoons of apple cider vinegar stirred with water.

2. Asparagus

Aside from increasing your urine output, asparagus has antioxidants to combat cancer-causing free radicals. It also helps the digestion system work smoothly and can even help heal inflammation.

3. Beets

High in potassium, beets can aid the body in expelling surplus sodium via the urine. Easy to prepare and with a pleasant sweet taste, they can be eaten raw, grilled, boiled or steamed.

4. Brussel sprouts

Brussel sprouts are packed with healthy nutrients like vitamin C, vitamin B, folate and potassium, which aid the body’s digestive and excretory system. If you’re not overly fond of these sprouts, just cook them together with other vegetables to mask the taste.

5. Carrots

Carrots are known to be a great source of carotene which also supports the body in ridding itself of extra fluids. You can eat carrots raw or with salads for maximum benefit. You can also add them to a large number of stew, soup or stir fry recipes.

6. Celery

The greatest benefit of celery is its high water content which will keep you hydrated, rinse out toxins and boost the body’s production of urine. Chew it raw, accompanied with a salad or blended with other vegetables in a smoothie.

7. Cilantro

Cilantro, also known as coriander in some parts of the world, is exceptionally rich in vitamins and minerals, antioxidants, and the vitamins A, C and B to name a few. A little of this herb goes a long way when you use it for smoothies or other recipes.

8. Coconut Water

This sweet, fresh drink extracted from coconuts contains plenty of fiber and potassium. Coconut water is good for hydration, digestion, and for cleansing the kidneys.

9. Coffee

The caffeine in coffee acts as a mild diuretic but only if your body has not developed a tolerance to coffee which can be the case for many people who drink several cups daily.

10. Cranberry Juice

Full of antioxidants and fiber, cranberry juice has been used to help naturally treat urinary tract infections. Other than being a diuretic, cranberry juice also serves a laxative to cope with constipation.

11. Cucumber

Cucumbers have high water content and nutrients such as vitamin C, vitamin B, manganese and potassium. Eat them raw, serve them with salads or immerse them in water for a refreshing beverage.

12. Dandelion Tea

Dandelion leaves are submerged in hot water to produce tea, which has diuretic effects. This tea is useful for the digestive system, as well, in relieving some forms of stomachache and it can even help regulate hypertension.

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13. Fennel

Fennel also has surprisingly many benefits, from the treatment of stomach problems, to controlling the blood pressure, lowering bad cholesterol and detox. This herb has a distinctive flavor which goes well with some salads.

14. Garlic

Garlic is one food that’s as powerful as its scent. It’s been known to combat cancer-causing toxins, help prevent cardiovascular disease, and strengthen your body’s immunity. You can add it raw to dips and sauces or cook it with meat or vegetables to add flavor.

15. Ginger

Ginger is highly effective at detoxifying the body. It has a strong flavor though especially in large quantities. You can make tea with ginger slices or use them to spice up your dishes.

Also Read: Top 5 Incredible (Proven) Health Benefits Of Ginger

16. Green Tea

Green tea has enough caffeine to serve as a moderate, more controlled stimulant and this caffeine is what provides green tea its diuretic properties as well. Green tea is much healthier than other caffeinated beverages though, plus it’s high in antioxidants.

17. Leeks

Similar in taste to onions, leeks are however, more nutritious since they’re rich in vitamins A, K, E, folate and potassium. There are many dishes you can cook with leeks but their nutrients are better preserved if you use them raw or steamed.

18. Lemons

Lemons are often the star of detox programs since they’re great at flushing impurities from the body. They also have alkaline benefits and are full of vitamin C. Make some lemonade with your lemon juice or steep lemon slices in lukewarm or cold water for a hydrating drink.

19. Lettuce

Lettuce contains lots of vitamins and minerals including vitamin K, vitamin C, calcium, carotene and potassium. They’re usually eaten raw which means all its nutrients are preserved well.

20. Oats

With its fiber, vitamin B and potassium, oatmeal not only helps control high blood pressure, it also stimulates digestion and rids the body of unnecessary fluids.

21. Parsley

Though used mostly as a garnish since its flavor can be too strong, parsley nevertheless has great benefits. In addition to providing several vitamins and minerals along with antioxidants, it also helps cleanse the body.

22. Pears

Pears have plenty of fiber which promotes smoother digestion and helps the body eliminate toxins through the urine. Enjoy the taste and nutrients from pears by eating them raw or drinking its juice.

23. Spinach

One of the most nutritious green leafy vegetables, spinach is a wonderful source of protein, vitamin A, vitamin C, fiber, calcium and folate. It also triggers the body to release surplus liquids and relieves constipation.

24. Tomatoes

Tomatoes don’t just have high water content. They supply the body with lycopene, vitamin C, carotene and potassium as well. Serve them fresh with your salads, try a glass of tomato juice, or just cook them with meat and vegetables.

25. Watermelon

No one can deny the refreshing and hydrating effects of watermelon. It’s also sweet and nutritious, a good source of vitamin A, vitamin C and potassium.

To restore the healthy cycle of water nourishing the body and excess water leaving it, we need diuretics. Fortunately, we don’t always have to rely on drugs as some foods naturally have diuretic properties with less adverse side effects. Let's take a look at 25 of the best.

About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!