Drop 22 Pounds in 2 Weeks With This Diet

By Holly / December 12, 2017

Looking to lose a lot of weight quickly? Well, doing a detox and restricting calorie intake for a short period of time such as 14 days is a proven way to make it happen. This diet will help you to lose weight very quickly whilst also giving you the fantastic detox benefits – less bloating, more energy and a better feeling of health and vitality.

Here are the steps that you should follow for 14 days.

14 Day Lemon Detox

Note: 1 squeezed lemon is to 1 lemon juice

1st Day:
One lemon juice with a cup of water

Day 2:
Two lemon juices with fresh water (2 cups)

Day 3:
Three lemon juices with fresh water (3 cups)

Day 4:
Four lemon juices with fresh water (4 cups)

Day 5:
Five lemon juices with fresh water (5 cups)

Day 6:
Six lemon juices with fresh water (6 cups)

Day 7:
Three lemon juices with fresh water (10 cups). At this point you can add exercise as part of a balanced lifestyle.

Day 8:
Six lemon juices with fresh water (6 cups)

Day 9:
Five lemon juices with fresh water (5 cups)

Day 10:
Four lemon juices with fresh water (4 cups)

Day 11:
Three lemon juices with fresh water (3 cups)

Day 12:
Two lemon juices with fresh water (2 cups)

Read Our Recent Article > How to Lose 40 Pounds Quickly!

Day 13:
One lemon juice with fresh water (1 cup)

Day 14:
Three lemon juices with fresh water (10 cups). You can add honey and drink it throughout the day.

Snacks:

If you absolutely must snack between juices, it’s best to go with foods that are very low in calories and high in water content. Below are a list of negative calorie foods. You can choose any of these and use them to help get through the day with a feeling of satiety.

  • Celery (100g contains 10 calories)
  • Grapefruit (100g contains 17 calories)
  • Cucumbers (100g contains 16 calories)
  • Asparagus (100g contains 20 calories)
  • Watermelon (100g contains 30 calories)
  • Mushrooms (100g contains approx. 38 calories)
  • Tomatoes (100g contains 18 calories)
  • Oranges (100g contains 47 calories)
  • Cauliflower (100g contains 25 calories)
  • Apples (100g contains 52 calories)
  • Carrots (100g contains 34 calories)
  • Kale (100g contains 49 calories)
  • Cabbage (100g contains 25 calories)
  • Chili Peppers (100g contains 40 calories)

An example of how you might use these foods for snacking is:

  • Mid morning snack – 1 apple
  • Lunch – 300g of Watermelon
  • Dinner/Evening snack – 2-3 tomatoes with a touch of chopped basil for flavor

 

Happy weight loss! 🙂



About the author

Holly

Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!