Healthy Food Nutrition By Andrea Villalba / January 20, 2015 111 shares Share1 Pin110 Snacking in between meals is wrongly frowned upon. It's one of the biggest weight loss myths that exist, and could not be further from the truth. As long as you are eating the right foods and maintaining healthy portions, then you are well on your way to seeing some great physical and mental results! You'll stay full longer, have better energy levels, and even feel more rested due to a more peaceful slumber.Take a look at these 13 healthy snack ideas that help you lose weight quick.1. Kale ChipsContent1. Kale Chips2. Oatmeal3. Nuts4. Mixed Berry Ice Pops5. Smoothies6. Healthy Deviled Eggs7. Spicy Yogurt Dip & Veggies8. Gazpacho9. Apples10. Raspberries11. Cheesy Lemon Pepper Dip12.Veggies with Almond Butter13. Sesame SquaresGet Your Free Copy of The 7, 8, 9 Weight Loss Guide They've still got the crunch while embodying the green! They're better than you think. What isn't when it has the word "chip" after it?!2. OatmealOatmeal will keep you fuller for longer periods of time due to its jam-packed fiber count. This will help you eliminate your mid morning cravings. Throw some fruit and cinnamon on there and it's golden!3. NutsAnd have you tried almond butter?! Just about the best peanut butter replacement there is. Nuts have all the healthy fats you need, and have tons of fiber to keep you satisfied.4. Mixed Berry Ice PopsFrozen fruit treats help dessert stay tasty while still being healthy and good for you. There's no extra sugars added. Natural sugar is fine in proportion - it's the artificial stuff that is always a no.5. SmoothiesThey're multipurpose - after the gym, a snack, breakfast on the run. You blend up all sorts of nutrients to still taste like dessert!6. Healthy Deviled EggsProtein will help you stay full, so chow down on some deviled eggs that use alternatives to mayo! They make the best snack or side.7. Spicy Yogurt Dip & VeggiesThe words "healthy alternatives" will become you new pal when you see how many delicious foods you can replace with them! Nothing beats a savory dip, and when it's made with a yogurt base you'll get a spicy, healthy accompaniment with your vegetables.8. GazpachoTry this liquid version of a salad, or salsa as some call it, with kale chips, veggies, or low-fat pita chips!9. ApplesGrab an apple on your way out the door. With tons of fiber, vitamin C and potassium you can't lose with this delicious fruit. Dip it in almond butter and your snacking habits will be changed forever!10. RaspberriesRaspberries are another fruit loaded with vitamins and fiber, plus they help lower cholesterol. Throw them in oatmeal, yogurt or a smoothie and you're good to go!11. Cheesy Lemon Pepper DipThis super easy dip is lemon pepper-spiced cottage cheese! The perfect dip for carrots.12.Veggies with Almond ButterAlmond butter will keep you full for hours, so combine it with vegetables as a dip and you will get nutrients and satisfaction, all in one stop.13. Sesame SquaresThis delicious treat will keep you dreaming about it all day. Chill it in the fridge hours before eating.111 shares Share1 Pin110 Recent Article For You > The Apple Diet Explained (Can You Lose Weight Just by Eating Apples?)