10 Effective Natural Pain Remedies – Go Natural!

Muscle pain can limit your activities. It is caused by many factors, including injury, exercise, accidents, or fatigue. The pain levels can vary, and some cases can be severe. Regardless of the cause, muscle pain is sometimes difficult to manage and can be annoying. It may tempt you to purchase some painkillers at your local pharmacy, but it can be dangerous in the long run. If you are looking for natural ways to manage pain, here are 10 remedies that you can try.

Top Natural Pain Remedies That Work

Essential Oils

Certain essential oils are capable of helping treat muscle soreness. You can choose from eucalyptus, lemongrass, juniper, rosewood, orange, cedarwood, geranium, and neroli. A few drops of your preferred essential oil must be mixed with a lotion or carrier oil before it is rubbed into the affected area/s for pain relief.

You can also combine your preferred oil with Epsom salts for a relaxing bath to help soothe those aching muscles. Simply add six drops of your chosen oil/s to a handful of Epsom salts and dissolve them in your bath water. Soak your body for 15 to 20 minutes.

Epsom Salt

Pouring a handful of this salt in a warm bath can help soothe your sore muscles. Fill your bath with warm water, put in the salts, and then soak for up to 20 minutes. Adding some essential oils will make the experience more effective. Epsom salts contain magnesium sulphate, a natural muscle relaxant, that removes fluid from the muscles to reduce the inflammation.


Magnesium is crucial in maintaining the body’s functions, including the muscles. If your body is low in this substance, you can experience muscle pain more often. You can increase your body’s magnesium levels by consuming food high in this substance, such as spinach, nuts, seeds, bananas, fish, yogurt, dark leafy greens, whole grains, dark chocolate, and dried fruits.

Omega 3

Omega 3 offers plenty of health benefits, including treating sore muscles. Increasing the presence of Omega 3 in your body can help reduce muscle soreness. It also helps improve circulation and prevent muscle soreness in the future. Regularly eating foods or supplements rich in Omega 3 is perfect for muscle pain relief and prevention.

Cold Compress

A cold compress can help reduce muscle inflammation or bruising. You can either use an ice pack or soak in a cold bath. Cold compress is ideal for post-workout recovery, especially if you have had a rough session. It helps reduce the swelling or bruising through direct application, and serves as a local anaesthetic for pain management.

Hot Compress

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Giving yourself a warm bath or shower, or a heating pad or pack can help relax the muscles naturally. You can try several options and see which method of applying hot compress will work for you. The heat will cause the muscles to relax, reducing the soreness and pain. It can also increase blood flow to the area and allow you to recover faster. Combining it with some stretching exercises will make the healing process faster.


It may surprise you, but swimming encourages relaxation and recovery. It is a great option for treating sore muscles, while you are burning calories in the process. This activity is good for muscle pain caused by strain or overuse. It may help you recover faster if you swim in an indoor and/or heated swimming pool to further relax the aching muscles.


Studies have found that drinking coffee prior to a workout can help prevent muscle pain and soreness. It also helps boost your endurance levels, and productivity. Non coffee drinkers, however, can consume caffeine when there is muscle pain.

Foam Rollers

Foam rollers increase the blood flow to the aching muscles by applying pressure to the area with the help of your body weight. They can be a cheaper alternative to a physiotherapist or pain medications. If you are unsure how to use one, there are videos online that you can check.

Cherry Juice

Cherry juice has been found to contain antioxidants. They do not only give the cherries their red color, but also provide pain relief to aching muscles. Drinking cherry juice can help reduce muscle soreness, especially when taken before and during exercise. It tastes delicious, too.

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About the author


Thank you for reading my article! I am Holly Nunan, a mother of three daughters aged four, six and eight. I'm an Exercise Physiologist with a passion for exercise, fitness, raising healthy children and natural and alternative remedies. I have a simple mission to help each reader that comes to our website to take away one new piece of healthy information that they can immediately apply to their life. If I've helped you find that today, it's mission accomplished!